Our therapists have started a Youtube channel so your exercises are available at any time.

Click the button below to subscribe to our channel and continue to check back every week for new information and movements. Videos are uploaded frequently, so check our channel for the most recent additions.

Hip Mobility Warm Up


Thoracic Mobility 1


Intro to the TA Muscles

Hip Strengthening

Desk Chair Workout

Wall Stretches

7 Way Hip


Thoracic Mobility 2


TA Strengthening Part 2

Restorative Yoga Class

Breathing Exercises

Step Workout

IDPT Magic Abs


3 Way Hip Stretch


Hip cossacks and IR/ER

Jefferson Curls

Active Hip Rotation

Sciatic Nerve Glides