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Hip Mobility Warm Up

 

Thoracic Mobility 1

 

Intro to the TA Muscles

Hip Strengthening

Desk Chair Workout

Wall Stretches

7 Way Hip

 

Thoracic Mobility 2

 

TA Strengthening Part 2

Restorative Yoga Class

Breathing Exercises

Step Workout

IDPT Magic Abs

 

3 Way Hip Stretch

 

Hip cossacks and IR/ER
 

Jefferson Curls

Active Hip Rotation

Sciatic Nerve Glides