Our therapists upload to our Youtube channel so your exercises are available at any time. Click the button below to subscribe to our channel and continue to check back every week for new information and movements. Videos are uploaded frequently, so check our channel for the most recent additions.

Pelvic Stretch Flow

Bladder Release

How to Perform Self Abdominal Massage

Happy Hip Mobility

Pelvic Strengthening 1

How to Self Release Your Obturator to Help Pelvic Pain

Treat Your Tailbone Pain

Quadruped Exercises

Thoracic Mobility

Pelvic Strengthening 2

IDPT Magic Abs

Happy Hip Mobility Pregnancy

Skip to content