by Nikki | Apr 22, 2026 | Featured, Female Pelvic Health, Male Pelvic Health
Is Pelvic PT the Missing Link in your Treatment? BY DR. MEL WALDRON Pelvic Venous Disorders (PeVD) occur when there is obstruction or reflux of one or more of the veins that return blood from the legs, pelvis and abdomen. PeVD can include diagnoses such as Pelvic...
by Nikki | Feb 18, 2026 | Featured, Female Pelvic Health, Male Pelvic Health
BY DR. KAT WILKINSON Hypopressive Breathing: A Powerful Tool for the Pelvic Floor When we think about core and pelvic floor health, we often focus on strengthening exercises like Kegels. But there’s another approach that can be just as powerful – hypopressive...
by Nikki | Sep 17, 2025 | Featured, Female Pelvic Health, Male Pelvic Health
Understanding Abdominal & Pelvic Floor Nerve Entrapments: What You Need to Know Dr. Kat Wilkinson If you’ve been living with lingering abdominal discomfort, groin pain, or puzzling pelvic symptoms—and all your tests come back “normal”—you’re not...
by Nikki | Jul 11, 2025 | Featured, Female Pelvic Health, Male Pelvic Health
Dr. Alison Ankiewicz Issues with sexuality and intimacy are very common and can affect people of all genders, ages, and backgrounds. While prevalence varies depending on the population studied and the definitions used, here are some well-supported statistics:...
by Tamra | Jul 11, 2025 | Featured, Female Pelvic Health, Male Pelvic Health
Dr. Tamra Wroblesky In the summer of 2023, I was reminded of both the fragility and strength of the human body. I was riding my bike to work and a van pulled in front of me causing me to stop short to avoid getting hit. I went over my front handlebars and landed on my...
by innerdynamics | Sep 24, 2023 | Female Pelvic Health, Incontinence And Urinary Issues, Male Pelvic Health
All too often we hear friends, family and clients repeating these lines to us, that somehow over the past few months, years or decades, they have noticed some “leaking” with everyday activities and bodily responses. This problem may have randomly emerged or slowly...
OCEAN: 