by Nikki | Jul 11, 2025 | Featured, Female Pelvic Health, Male Pelvic Health
Dr. Alison Ankiewicz Issues with sexuality and intimacy are very common and can affect people of all genders, ages, and backgrounds. While prevalence varies depending on the population studied and the definitions used, here are some well-supported statistics:...
by Tamra | Jul 11, 2025 | Featured, Female Pelvic Health, Male Pelvic Health
Dr. Tamra Wroblesky In the summer of 2023, I was reminded of both the fragility and strength of the human body. I was riding my bike to work and a van pulled in front of me causing me to stop short to avoid getting hit. I went over my front handlebars and landed on my...
by innerdynamics | Sep 24, 2023 | Female Pelvic Health, Incontinence And Urinary Issues, Male Pelvic Health
All too often we hear friends, family and clients repeating these lines to us, that somehow over the past few months, years or decades, they have noticed some “leaking” with everyday activities and bodily responses. This problem may have randomly emerged or slowly...
by innerdynamics | Sep 24, 2023 | Female Pelvic Health, Male Pelvic Health
“You should never ride a bike again.” I cannot tell you how many times some form of this phrase was repeated to me while I was struggling with pelvic pain. Doctors, surgeons, pelvic physical therapists… they all had an opinion about what was best for me. At the time,...
by innerdynamics | Sep 24, 2023 | Female Pelvic Health, Male Pelvic Health
By: Dr. Jillian Hadfield, DPT Are you ever running, jogging, walking, weight training, golfing, playing tennis or flowing through a yoga class and you feel like you may have lost some urine or fecal matter on the way? You hear it is normal, especially after...
by innerdynamics | Sep 24, 2023 | Female Pelvic Health, Male Pelvic Health
Dr. Nicole Freitas, PT Sitting is one of the most important and frequently performed daily activities. Whether it be sitting at work on the computer, driving to and from home to the grocery store, sitting on a bleacher watching your child’s sporting event, or enjoying...
OCEAN: 