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HYPOPRESSIVE BREATHING – A POWERFUL TOOL FOR THE PELVIC FLOOR

by Nikki | Feb 18, 2026 | Featured, Female Pelvic Health, Male Pelvic Health

BY DR. KAT WILKINSON Hypopressive Breathing: A Powerful Tool for the Pelvic Floor When we think about core and pelvic floor health, we often focus on strengthening exercises like Kegels. But there’s another approach that can be just as powerful – hypopressive...

HYPOPRESSIVE BREATHING – A POWERFUL TOOL FOR THE PELVIC FLOOR

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